Lockdown Diaries: The importance of exercise during lockdown and beyond
When compared to the spectre of death and global economic collapse, gym closures seem pretty low on the list of calamities caused by the pandemic, but exercise is particularly important now because it boosts us physically and mentally. Physical activity helps to keep our immune systems working effectively as it flushes bacteria from the lungs and airways, increases white blood...
Kaushalya UK’s upcoming project will share stories to empower and uplift women around the world
An upcoming anthology of women titled ‘The New Woman’ - a project lead by Ritu Sharma, is a collection of 34 stories of women who have undergone transformation through adversity, spread across five continents,. The book will be launched on 27 July. Under the umbrella of Ritu's organisation Kaushalya UK, the anthology will showcase "women who have been broken by...
Lockdown Diaries: Ankit Bhuptani’s views on self-isolation and how our actions will define a generation
50 or 100 years from today we will not be able to talk about the year 2020 without talking about this COVID-19 pandemic. I wonder, will a teen of that time be able to believe that all the commercial planes of the world were grounded? Businesspersons, film-stars, industry leaders and other powerful people who hardly had time to eat a meal peacefully,...
We can’t breathe: George Floyd death strikes global chord
The recent death of George Floyd, a 46 year old African American has caused anger and protest around the world. It is not enough to call it a death for it was certainly a custodial murder by the police officers, one of whom was seen pinning Floyd down with his knee. As with Eric Garner murdered by police in New...
Lockdown Diaries: Intolerance against Afghan Sikhs in a time of pandemic damned by Sikhs across the world
The world is reeling from a global coronavirus pandemic. Afghanistan's capital city, Kabul, went into lockdown for three weeks, beginning on 27 March. Residents are supposed to stay at home and avoid all non-essential travel. With bigger problems in the world, you might think that there would be some tolerance and understanding in these times, but clearly not. I am...
