Lockdown Diaries: The importance of exercise during lockdown and beyond
When compared to the spectre of death and global economic collapse, gym closures seem pretty low on the list of calamities caused by the pandemic, but exercise is particularly important now because it boosts us physically and mentally. Physical activity helps to keep our immune systems working effectively as it flushes bacteria from the lungs and airways, increases white blood...
Remembering Chiku, our squirrel child
This poem's been inspired by real events and has been written to make children understand the power of compassion towards animals. It is meant to encourage them to love them. ------------------------------------------------------------------------ I heard the crows scream out quite loud And ran outside to see, There lay on the grass in our Mumbai backyard Tiny balls of three! It was early hours, we were barely awake But...
Lockdown Diaries: Children express themselves in the times of Corona
Children in times of Corona is one example of challenging usual pathways. It started as an idea to create an intercultural digital space that then expanded even further as a platform to co-create, co-produce creative content with children between the age of five and fifteen, mainly working with South-Asian community, nurseries and schools in United Kingdom. We understand the...
Parin Somani – a life dedicated to others
Parin Somani has been a busy woman. On the surface, she is an accomplished academician, educator, lecturer, author, and motivational speaker, but this is only a fraction of her achievements. Over her 31 years of professional experience, she has been a TV presenter at Ahmedabad Doordarshan, a radio presenter at All India Radio, author of multiple recipe books, and been...
Lockdown Diaries: Remembering the quintessential charm of Tagorean music
A new realisation about life has dawned upon us over last few months, many of us are either loving or loathing it, but yet one for sure, all of us are doing – we are recalibrating ourselves. What we thought was taken for granted has suddenly betrayed us. We have been going through an emotional roller coaster of trials...
Lockdown Diaries: Intolerance against Afghan Sikhs in a time of pandemic damned by Sikhs across the world
The world is reeling from a global coronavirus pandemic. Afghanistan's capital city, Kabul, went into lockdown for three weeks, beginning on 27 March. Residents are supposed to stay at home and avoid all non-essential travel. With bigger problems in the world, you might think that there would be some tolerance and understanding in these times, but clearly not. I am...
Immunity boosting Indian soup Rasam becomes hot favourite for Covid patients in New York hospitals
At a time when the entire world is looking up to the US for a “medical miracle” to contain Covid, those in New York, New Jersey, and Princeton are betting on a South Indian staple to beat the virus — the humble 'rasam'. Behind the “viral trend”, obviously, is a chef from Tamil Nadu. The idea came during the middle...
Lockdown Diaries: Apsara Reddy fights against heightened abuse and vulnerability during curfew in India
Apsara Reddy is the first trans-gender Indian politician, who has led the way and been an inspiration to thousands in the community in India and across the world. The inspirational leader was appointed the National General Secretary of All India Mahila (Women's) Congress, in January 2019 by the Congress President Rahul Gandhi. The lockdown period imposed by the government of...
Lockdown Diaries: The power of easy-to-make vegan gluten-free pitaya energy balls
I was not a vegan all my life. My journey began after my lovely daughters Nurbanu (26) and Farin (21) turned vegan about five years back and inspired me to do the same, especially when I started experiencing a lot of muscular pain. They pointed out that I was overall following a rather unhealthy diet. Even though they were...
UK project Mission Shramik Sahyog reaches out to feed migrant workers in India
When lockdown hit India it didn't hit the whole population equally, there were those who were in a much more tenuous situation than others. Although millions around the world were impacted by the COVID-19 pandemic, Indian migrant workers found themselves amongst the worst affected. Due to the lockdown, hundreds of thousands of Indian workers were unable to leave their workplace....
